BNI™ 139.69s: Rowntree's Randoms

BNI™ 139.69s: Rowntree's Randoms, Nestlé, INTL, 2012.

Jellies with concentrated fruit puree (20%). Produced in the UK.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.9 19.6 6.0 20.0 65.0 16.3
Carbohydrate 75.7 302.8 93.1 55.0 178.8 44.7
Sugar 59.1 236.4 72.7 < 10.0 < 32.5 < 8.1
Fat 0.3 2.7 0.8 25.0 81.3 9.0
Saturated fat 0.3 2.7 0.8 < 10.0 < 32.5 < 3.6
Fiber 0.6 - 2.0 16.3 - 4.9
Sodium 0.000 - 0.0 < 16.3 - < 0.325
Misc 18.5 - - - - 24.8
Total 100.0 325.1 100.0 100.0 325.1 100.0
kJul - 1360.2 - - 1360.2 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% *
5%   * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 15.0 grams )
grams per serving = 15.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 48.8 kcal
Balance simulation for this food (serving size = 15.0 grams ) Original BNI 139.69
Add now or next meal 0.6 g fiber Reduce BNI to 125.43
- 0.0 mg sodium -
Both reduce BNI to 125.43
- 0.0 excess kcal protein
Burn out 30.6 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 30.6 kcal Reduce BNI to 76.97
Burn those kcal out doing… 612 steps
or 10 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 18.2 kcal per serving All reduce BNI to 62.72
18.2 kcal = energy for approximately 11 minutes (~ 0.2 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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