BNI™ 139.87na: Pams reduced fat Italian salami

BNI™ 139.87na: Pams reduced fat Italian salami, Pams, NZ, 2011.

Italian-style sliced salami, marketed as being 'reduced [in] fat' (43% less fat than Pams Italian [-style] salami).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 16.1 64.4 34.8 20.0 37.0 9.2
Carbohydrate 1.3 5.2 2.8 55.0 101.6 25.4
Sugar 1.0 4.0 2.2 < 10.0 < 18.5 < 4.6
Fat 12.8 115.2 62.3 25.0 46.2 5.1
Saturated fat 5.7 51.3 27.8 < 10.0 < 18.5 < 2.1
Fiber 0.0 - 0.0 9.2 - 2.8
Sodium 1.110 - 55.5 < 9.2 - < 0.185
Misc 68.7 - - - - 57.3
Total 100.0 184.8 100.0 100.0 184.8 100.0
kJul - 773.2 - - 773.2 -
Nutritional balance (100g)
x (bad) Very high in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Very low in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    *
40% *
45%    *
50% *
55%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
*
kcal per serving = 46.2 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 139.87
Add now or next meal 0.7 g fiber Reduce BNI to 130.63
Reduce in next meal 231.3 mg sodium Reduce BNI to 93.61
Both reduce BNI to 84.37
Burn out 4.6 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 8.2 excess kcal saturated fat
Burn out 6.7 excess kcal other fats
Burn out a total of 19.5 kcal Reduce BNI to 97.69
Burn those kcal out doing… 390 steps
or 6 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 26.7 kcal per serving All reduce BNI to 42.19

References

PEREZGONZALEZ Jose D (2011). Cured meats. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 4. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and do not consider other nutrients that may be important. The BNI™ rating is also based on an average reference intake (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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