BNI™ 014.03s: Home Brand Muesli fruit and nut

BNI™ 14.03s: Home Brand Muesli fruit and nut, Woolworths, AUS / NZ, 2012.

Muesli made with oats, dried fruit, nuts and sunflower seeds. It is marketed as a product being a good source of dietary fiber.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 11.1 44.4 11.8 20.0 75.2 18.8
Carbohydrate 56.6 226.4 60.2 55.0 206.9 51.7
Sugar 16.0 64.0 17.0 < 10.0 < 37.6 < 9.4
Fat 11.7 105.3 28.0 25.0 94.0 10.4
Saturated fat 3.3 29.7 7.9 < 10.0 < 37.6 < 4.2
Fiber 9.1 - 30.3 18.8 - 5.6
Sodium 0.035 - 1.8 < 18.8 - < 0.376
Misc 11.5 - - - - 13.0
Total 100.0 376.1 100.0 100.0 376.1 100.0
kJul - 1573.6 - - 1573.6 -
Nutritional balance (100g)
x (bad) Low in protein
(good) Adequate in carbohydrate
x (bad) Very high in sugar
о (ok) Slightly high in fat
о (ok) Slightly high in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% * * *
25% * * *
20% * * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 188.1 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 14.03
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 14.03
- 0.0 excess kcal protein
Burn out 13.2 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 13.2 kcal Reduce BNI to 7.02
Burn those kcal out doing… 264 steps
or 4 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 3 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 174.9 kcal per serving All reduce BNI to 7.02
174.9 kcal = energy for approximately 105 minutes (~ 1.7 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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