BNI™ 014.20s: So Good essential

BNI™ 14.20s: So Good essential, Sanitarium, AUS / NZ, 2011.

Soymilk made with water and soy protein (3.5%), and fortified with vitamins (A, Bs, C, E, niacin and folate) and minerals (calcium, 150mg per 100ml; potassium, magnesium and iron). It is marketed as a product most indicated for women, being 98.5% fat free, high in protein and calcium (providing 47% of RDI), cholesterol free, [a source of] iron, folate and omega 3, with protective antioxidants, and with essential vitamins and minerals.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.2 12.8 24.9 20.0 10.3 2.6
Carbohydrate 6.3 25.2 48.9 55.0 28.3 7.1
Sugar 2.1 8.4 16.3 < 10.0 < 5.2 < 1.3
Fat 1.5 13.5 26.2 25.0 12.9 1.4
Saturated fat 0.2 1.8 3.5 < 10.0 < 5.2 < 0.6
Fiber 0.3 - 1.0 2.6 - 0.8
Sodium 0.035 - 1.8 < 2.6 - < 0.052
Misc 88.7 - - - - 88.1
Total 100.0 51.5 100.0 100.0 51.5 100.0
kJul - 215.5 - - 215.5 -
Nutritional balance (100ml)
о (ok) Slightly high in protein
(good) Adequate in carbohydrate
x (bad) Very high in sugar
(good) Adequate in fat
(good) Low in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
55%
50% *
45% *
40% *
35% *
30% *
25% * * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 128.8 kcal
Balance simulation for this food (serving size = 250.0 ml ) Original BNI 14.20
Add now or next meal 1.2 g fiber Reduce BNI to 12.62
- 0.0 mg sodium - n/a
Both reduce BNI to 12.62
- 0.0 excess kcal protein
Burn out 8.1 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 8.1 kcal Reduce BNI to 7.89
Burn those kcal out doing… 163 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 120.6 kcal per serving All reduce BNI to 6.31

Reference

PEREZGONZALEZ Jose D (2011). Milking veggies. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 5. (Retrievable from http://www.lulu.com/BNI-INE)


Older versions


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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