BNI™ 014.52na: Vogel's soft mixed grain bread

BNI™ 14.52na: Vogel's soft mixed grain bread, Goodman Fielder, NZ, 2011.

White bread with mixed grains (24%, wheat & rye).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 10.4 41.6 19.4 20.0 42.9 10.7
Carbohydrate 29.0 116.0 54.1 55.0 117.9 29.5
Sugar 2.0 8.0 3.7 < 10.0 < 21.4 < 5.4
Fat 6.3 56.7 26.5 25.0 53.6 6.0
Saturated fat 0.8 7.2 3.4 < 10.0 < 21.4 < 2.4
Fiber 8.3 - 27.7 10.7 - 3.2
Sodium 0.380 - 19.0 < 10.7 - < 0.214
Misc 45.6 - - - - 50.4
Total 100.0 214.3 100.0 100.0 214.3 100.0
kJul - 896.6 - - 896.6 -
Nutritional balance (100g)
(good) Adequate in protein
(good) Adequate in carbohydrate
(good) Low in sugar
(good) Adequate in fat
(good) Low in saturated fat
x (bad) Very high in fiber
x (bad) Very high in sodium
55% *
50% *
45% *
40% *
35% *
30% * *
25% * * *
20% * * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 71.0 grams )
grams per serving = 71.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 152.2 kcal
Balance simulation for this food (serving size = 71.0 grams ) Original BNI 14.52
Reduce in next meal 1.3 g fiber Reduce BNI to 8.29
Reduce in next meal 117.6 mg sodium Reduce BNI to 6.24
Both reduce BNI to 0.00
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
- 0.0 kcal - 14.52
- 0 steps
or 0 minutes slow walking (~3.2km/h)
or 0 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 0 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 152.2 kcal per serving All reduce BNI to 0.00

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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