BNI™ 140.53s: M&M's milk chocolate

BNI™ 140.53s: M&M's milk chocolate, Mars, AUS / NZ, 2011.

Chocolate bonbons consisting of a milk chocolate centre (28% cocoa solids, 22% milk solids) covered with a hard sugar shell.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.6 18.4 3.8 20.0 96.3 24.1
Carbohydrate 68.8 275.2 57.1 55.0 264.9 66.2
Sugars 64.5 258.0 53.6 < 10.0 < 48.2 < 12.0
Fat 20.9 188.1 39.0 25.0 120.4 13.4
Saturated fat 13.2 118.8 24.7 < 10.0 < 48.2 < 5.4
Fibre 0.0* - 0.0 24.1 - 7.2
Sodium 0.061 - 3.1 < 24.1 - < 0.482
Misc 5.6 - - - - -11.4
Total 100.0 481.7 100.0 100.0 481.7 100.0
kJul - 2015.4 - - 2015.4 -
(*) Fibre content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugars
x (bad) Very high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fibre
(good) Extremely low in sodium
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% *
35%    *
40% *
45%    *
50% *
55%    *
ideal % = grey cells; actual % = asterisk (*)

Reference

PEREZGONZALEZ Jose D (2011). Sweet chocolate. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 2. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and do not consider other nutrients that may be important. The BNI™ rating is also based on an average reference intake (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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