BNI™ 140.95na: Hutton's rindless bacon honey cured

BNI™ 140.95na: Hutton's rindless bacon honey cured, Hutton's, NZ, 2012.

Pork bacon.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 11.0 44.0 19.8 20.0 44.4 11.1
Carbohydrate 4.0 16.0 7.2 55.0 122.1 30.5
Sugar 3.0 12.0 5.4 < 10.0 < 22.2 < 5.6
Fat 18.0 162.0 73.0 25.0 55.5 6.2
Saturated fat 8.0 72.0 32.4 < 10.0 < 22.2 < 2.5
Fiber 0.0 - 0.0 11.1 - 3.3
Sodium 1.100 - 55.0 < 11.1 - < 0.222
Misc 65.9 - - - - 48.7
Total 100.0 222.0 100.0 100.0 222.0 100.0
kJul - 928.8 - - 928.8 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Extremely low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    *
40% *
45%    *
50% *
55%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 60.0 grams )
grams per serving = 60.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 133.2 kcal
Balance simulation for this food (serving size = 60.0 grams ) Original BNI 140.95
Add now or next meal 2.0 g fiber Reduce BNI to 129.85
Reduce in next meal 526.8 mg sodium Reduce BNI to 97.05
Both reduce BNI to 85.95
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 29.9 excess kcal saturated fat
Burn out 27.4 excess kcal other fats
Burn out a total of 57.2 kcal Reduce BNI to 97.97
Burn those kcal out doing… 1145 steps
or 19 minutes slow walking (~3.2km/h)
or 12 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 12 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 76.0 kcal per serving All reduce BNI to 42.97

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.