BNI™ 141.18na: Eta Skof The Big Cheese cheese burgers

BNI™ 141.18na: Eta Skof The Big Cheese cheese burgers, Griffin's, NZ, 2012.

Snack made from extruded corn.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.5 22.0 4.0 20.0 110.9 27.7
Carbohydrate 51.2 204.8 36.9 55.0 304.9 76.2
Sugar 6.8 27.2 4.9 < 10.0 < 55.4 < 13.9
Fat 36.4 327.6 59.1 25.0 138.6 15.4
Saturated fat 19.8 178.2 32.1 < 10.0 < 55.4 < 6.2
Fiber 0.0* - 0.0 27.7 - 8.3
Sodium 1.660 - 83.0 < 27.7 - < 0.554
Misc 5.2 - - - - -28.2
Total 100.0 554.4 100.0 100.0 554.4 100.0
kJul - 2319.6 - - 2319.6 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Very low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
80% *
85%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * *
kcal per serving = 221.8 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 141.18
Add now or next meal 3.3 g fiber Reduce BNI to 113.46
Reduce in next meal 442.2 mg sodium Reduce BNI to 85.90
Both reduce BNI to 58.18
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 49.1 excess kcal saturated fat
Burn out 15.4 excess kcal other fats
Burn out a total of 64.5 kcal Reduce BNI to 112.09
Burn those kcal out doing… 1290 steps
or 21 minutes slow walking (~3.2km/h)
or 14 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 13 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 157.2 kcal per serving All reduce BNI to 29.09
157.2 kcal = energy for approximately 94 minutes (~ 1.6 hours)

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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