BNI™ 141.34s: Nougat Limar choc pistachio

BNI™ 141.34s: Nougat Limar choc pistachio, Limar, AUS / NZ, 2012.

Nougat made with pistachio kernels (33%) and chocolate (5%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 7.7 30.8 7.1 20.0 86.6 21.7
Carbohydrate 62.1 248.4 57.4 55.0 238.2 59.6
Sugar 58.4 233.6 53.9 < 10.0 < 43.3 < 10.8
Fat 17.1 153.9 35.5 25.0 108.3 12.0
Saturated fat 2.3 20.7 4.8 < 10.0 < 43.3 < 4.8
Fiber 0.0 - 0.0 21.7 - 6.5
Sodium 0.848 - 42.4 < 21.7 - < 0.433
Misc 12.3 - - - - -0.2
Total 100.0 433.1 100.0 100.0 433.1 100.0
kJul - 1812.1 - - 1812.1 -
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
x (bad) Very high in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    * *
40% * *
45%    *
50% *
55%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * *
kcal per serving = 216.6 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 141.34
Add now or next meal 3.2 g fiber Reduce BNI to 119.69
Reduce in next meal 207.5 mg sodium Reduce BNI to 120.60
Both reduce BNI to 98.94
- 0.0 excess kcal protein
Burn out 95.1 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 12.0 excess kcal other fats
Burn out a total of 107.1 kcal Reduce BNI to 91.87
Burn those kcal out doing… 2143 steps
or 35 minutes slow walking (~3.2km/h)
or 23 minutes fast walking (~5.6km/h)
or 11 minutes jogging (~8km/h)
or 22 minutes leisure cycling (<16km/h)
or 13 minutes swimming
or 10 minutes stair treadmill
Reduce kcal to 109.4 kcal per serving All reduce BNI to 49.47
109.4 kcal = energy for approximately 66 minutes (~ 1.1 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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