BNI™ 141.40na: Hellers cooked silverside

BNI™ 141.40na: Hellers cooked silverside, Hellers, NZ, 2011.

Shaved cooked silverside, marketed as a product being 97% fat free.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 19.2 76.8 66.3 20.0 23.2 5.8
Carbohydrate 3.0 12.0 10.4 55.0 63.7 15.9
Sugar 1.7 6.8 5.9 < 10.0 < 11.6 < 2.9
Fat 3.0 27.0 23.3 25.0 29.0 3.2
Saturated fat 1.4 12.6 10.9 < 10.0 < 11.6 < 1.3
Fiber 0.0 - 0.0 5.8 - 1.7
Sodium 1.140 - 57.0 < 5.8 - < 0.116
Misc 73.7 - - - - 73.2
Total 100.0 115.8 100.0 100.0 115.8 100.0
kJul - 484.5 - - 484.5 -
Nutritional balance (100g)
x (bad) Extremely high in protein
x (bad) Extremely low in carbohydrate
(good) Low in sugar
(good) Adequate in fat
x (bad) High in saturated fat
x (bad) Very low in fiber
x (bad) Extremely high in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 33.0 grams )
grams per serving = 33.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
*
kcal per serving = 38.2 kcal
Balance simulation for this food (serving size = 33.0 grams ) Original BNI 141.40
Add now or next meal 0.6 g fiber Reduce BNI to 135.61
Reduce in next meal 338.0 mg sodium Reduce BNI to 90.19
Both reduce BNI to 84.40
Burn out 15.8 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 0.3 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 16.1 kcal Reduce BNI to 99.20
Burn those kcal out doing… 323 steps
or 5 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 3 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 22.1 kcal per serving All reduce BNI to 42.20

References

PEREZGONZALEZ Jose D (2011). Cured meats. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 4. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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