BNI™ 141.43f: Puhoi Valley Rolling Pastures triple cream brie

BNI™ 141.43f: Puhoi Valley Rolling Pastures triple cream brie, Puhoi Valley, NZ, 2012.

Triple cream brie cheese.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 14.0 56.0 13.3 20.0 84.0 21.0
Carbohydrate 1.0 4.0 1.0 55.0 231.0 57.8
Sugar 1.0 4.0 1.0 < 10.0 < 42.0 < 10.5
Fat 40.0 360.0 85.7 25.0 105.0 11.7
Saturated fat 25.3 227.7 54.2 < 10.0 < 42.0 < 4.7
Fiber 0.0 - 0.0 21.0 - 6.3
Sodium 0.600 - 30.0 < 21.0 - < 0.420
Misc 44.4 - - - - 2.9
Total 100.0 420.0 100.0 100.0 420.0 100.0
kJul - 1757.3 - - 1757.3 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Very high in sodium
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    *
40% *
45%    *
50% *
55%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 30.0 grams )
grams per serving = 30.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 126.0 kcal
Balance simulation for this food (serving size = 30.0 grams ) Original BNI 141.43
Add now or next meal 1.9 g fiber Reduce BNI to 120.43
Reduce in next meal 54.0 mg sodium Reduce BNI to 132.43
Both reduce BNI to 111.43
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 55.7 excess kcal saturated fat
Burn out 14.5 excess kcal other fats
Burn out a total of 70.2 kcal Reduce BNI to 85.71
Burn those kcal out doing… 1404 steps
or 23 minutes slow walking (~3.2km/h)
or 15 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 14 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 55.8 kcal per serving All reduce BNI to 55.71
55.8 kcal = energy for approximately 33 minutes (~ 0.6 hours)

References

PEREZGONZALEZ Jose D (2012). Cheesy cheese. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 2.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.