BNI™ 141.52s: Sunsweet dried mango

BNI™ 141.52s: Sunsweet dried mango, Sunsweet, INTL, 2013.

Dried mango produced in the Philippines. It is marketed as a product being 98% fat free, and providing whole fruit fiber and potassium.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.2 8.8 2.7 20.0 64.7 16.2
Carbohydrate 74.8 299.2 92.5 55.0 177.8 44.5
Sugar 64.4 257.6 79.7 < 10.0 < 32.3 < 8.1
Fat 1.7 15.3 4.7 25.0 80.8 9.0
Saturated fat 0.0 0.0 0.0 < 10.0 < 32.3 < 3.6
Fiber 4.2 - 14.0 16.2 - 4.8
Sodium 0.212 - 10.6 < 16.2 - < 0.323
Misc 16.9 - - - - 25.2
Total 100.0 323.3 100.0 100.0 323.3 100.0
kJul - 1352.7 - - 1352.7 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Low in fiber
(good) Low in sodium
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
80% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 129.3 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 141.52
Add now or next meal 0.3 g fiber Reduce BNI to 139.36
- 0.0 mg sodium -
Both reduce BNI to 139.36
- 0.0 excess kcal protein
Burn out 90.1 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 90.1 kcal Reduce BNI to 71.84
Burn those kcal out doing… 1802 steps
or 30 minutes slow walking (~3.2km/h)
or 20 minutes fast walking (~5.6km/h)
or 9 minutes jogging (~8km/h)
or 19 minutes leisure cycling (<16km/h)
or 11 minutes swimming
or 8 minutes stair treadmill
Reduce kcal to 39.2 kcal per serving All reduce BNI to 69.68
39.2 kcal = energy for approximately 24 minutes (~ 0.4 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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