BNI™ 141.80na: Home Brand hot English mustard

BNI™ 141.80na: Home Brand hot English mustard, Woolworths, AUS / NZ, 2008.

Mustard.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.0 20.0 13.3 20.0 30.2 7.5
Carbohydrate 11.8 47.2 31.3 55.0 83.0 20.7
Sugar 6.2 24.8 16.4 < 10.0 < 15.1 < 3.8
Fat 9.3 83.7 55.5 25.0 37.7 4.2
Saturated fat 0.1 0.9 0.6 < 10.0 < 15.1 < 1.7
Fiber 0.0 - 0.0 7.5 - 2.3
Sodium 1.560 - 78.0 < 7.5 - < 0.151
Misc 72.3 - - - - 65.1
Total 100.0 150.9 100.0 100.0 150.9 100.0
kJul - 631.4 - - 631.4 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely low in carbohydrate
x (bad) Very high in sugar
x (bad) Extremely high in fat
(good) Very low in saturated fat
x (bad) Very low in fiber
x (bad) Extremely high in sodium
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
80% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 5.0 grams )
grams per serving = 5.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
kcal per serving = 7.5 kcal
Balance simulation for this food (serving size = 5.0 grams ) Original BNI 141.80
Add now or next meal 0.1 g fiber Reduce BNI to 134.26
Reduce in next meal 70.5 mg sodium Reduce BNI to 71.35
Both reduce BNI to 63.80
- 0.0 excess kcal protein
Burn out 0.5 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 1.9 excess kcal other fats
Burn out a total of 2.4 kcal Reduce BNI to 109.90
Burn those kcal out doing… 48 steps
or 1 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 0 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 5.1 kcal per serving All reduce BNI to 31.90

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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