BNI™ 141.82f: Master Chef cracked pepper pate

BNI™ 141.82f: Master Chef cracked pepper pate, La Bonne Cuisine, NZ, 2011.

Pate made with pork liver (34%) and cracked black pepper (2.8%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 10.0 40.0 14.7 20.0 54.4 13.6
Carbohydrate 5.1 20.4 7.5 55.0 149.5 37.4
Sugar 0.7 2.8 1.0 < 10.0 < 27.2 < 6.8
Fat 23.5 211.5 77.8 25.0 68.0 7.6
Saturated fat 8.3 74.7 27.5 < 10.0 < 27.2 < 3.0
Fiber 0.0 - 0.0 13.6 - 4.1
Sodium 0.925 - 46.3 < 13.6 - < 0.272
Misc 60.5 - - - - 37.1
Total 100.0 271.9 100.0 100.0 271.9 100.0
kJul - 1137.6 - - 1137.6 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 10.0 grams )
grams per serving = 10.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
*
kcal per serving = 27.2 kcal
Balance simulation for this food (serving size = 10.0 grams ) Original BNI 141.82
Add now or next meal 0.4 g fiber Reduce BNI to 128.23
Reduce in next meal 65.3 mg sodium Reduce BNI to 109.17
Both reduce BNI to 95.57
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 4.8 excess kcal saturated fat
Burn out 8.2 excess kcal other fats
Burn out a total of 13.0 kcal Reduce BNI to 94.04
Burn those kcal out doing… 260 steps
or 4 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 3 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 14.2 kcal per serving All reduce BNI to 47.79

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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