BNI™ 142.62-c: Karikaas feta

BNI™ 142.62-c: Karikaas feta, Karikaas, NZ, 2011.

Feta cheese.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 17.8 71.2 26.1 20.0 54.6 13.7
Carbohydrate 0.3 1.2 0.4 55.0 150.2 37.6
Sugar 0.3 1.2 0.4 < 10.0 < 27.3 < 6.8
Fat 22.3 200.7 73.5 25.0 68.3 7.6
Saturated fat 15.3 137.7 50.4 < 10.0 < 27.3 < 3.0
Fiber 0.0 - 0.0 13.7 - 4.1
Sodium 1.070 - 53.5 < 13.7 - < 0.273
Misc 58.5 - - - - 36.8
Total 100.0 273.1 100.0 100.0 273.1 100.0
kJul - 1142.7 - - 1142.7 -
Nutritional balance (100g)
x (bad) High in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    * *
40% * *
45%    * *
50% * *
55%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 54.6 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 142.62
Add now or next meal 0.8 g fiber Reduce BNI to 128.97
Reduce in next meal 159.4 mg sodium Reduce BNI to 102.78
Both reduce BNI to 89.12
Burn out 0.6 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 22.1 excess kcal saturated fat
Burn out 1.7 excess kcal other fats
Burn out a total of 24.3 kcal Reduce BNI to 98.06
Burn those kcal out doing… 487 steps
or 8 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 30.3 kcal per serving All reduce BNI to 44.56

References

PEREZGONZALEZ Jose D (2012). Cheesy cheese. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 2.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.