BNI™ 142.67f: Davies pinenuts B grade

BNI™ 142.67f: Davies pinenuts B grade, The 3 Mac Company, INTL, 2012.

Shelled pine nuts, unsalted.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 13.0 52.0 7.4 20.0 140.0 35.0
Carbohydrate 4.5 18.0 2.6 55.0 385.0 96.3
Sugar 3.4 13.6 1.9 < 10.0 < 70.0 < 17.5
Fat 70.0 630.0 90.0 25.0 175.0 19.4
Saturated fat 4.2 37.8 5.4 < 10.0 < 70.0 < 7.8
Fiber 3.7* - 12.3 35.0 - 10.5
Sodium 0.003 - 0.2 < 35.0 - < 0.700
Misc 8.8 - - - - -61.9
Total 100.0 700.0 100.0 100.0 700.0 100.0
kJul - 2928.8 - - 2928.8 -
(*) Fiber content not provided on the nutrition information label. Estimated from USDA database.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10%
15%   
20%
25%   
30%
35%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * *
kcal per serving = 350.0 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 142.67
Add now or next meal 3.4 g fiber Reduce BNI to 120.00
- 0.0 mg sodium -
Both reduce BNI to 120.00
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 210.0 excess kcal other fats
Burn out a total of 210.0 kcal Reduce BNI to 82.67
Burn those kcal out doing… 4200 steps
or 69 minutes slow walking (~3.2km/h)
or 45 minutes fast walking (~5.6km/h)
or 22 minutes jogging (~8km/h)
or 43 minutes leisure cycling (<16km/h)
or 25 minutes swimming
or 19 minutes stair treadmill
Reduce kcal to 140.0 kcal per serving All reduce BNI to 60.00
140.0 kcal = energy for approximately 84 minutes (~ 1.4 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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