BNI™ 144.15s: Nestlé condensed milk sweetened

BNI™ 144.15s: Nestlé condensed milk sweetened, Nestlé, INTL, 2012.

Condensed milk.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.7 34.8 10.5 20.0 66.3 16.6
Carbohydrate 55.9 223.6 67.5 55.0 182.2 45.6
Sugar 55.9 223.6 67.5 < 10.0 < 33.1 < 8.3
Fat 8.1 72.9 22.0 25.0 82.8 9.2
Saturated fat 6.0 54.0 16.3 < 10.0 < 33.1 < 3.7
Fiber 0.0 - 0.0 16.6 - 5.0
Sodium 0.090 - 4.5 < 16.6 - < 0.331
Misc 27.2 - - - - 23.4
Total 100.0 331.3 100.0 100.0 331.3 100.0
kJul - 1386.2 - - 1386.2 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) High in carbohydrate
x (bad) Extremely high in sugar
о (ok) Slightly low in fat
x (bad) Very high in saturated fat
x (bad) Extremely low in fiber
(good) Very low in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 82.8 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 144.15
Add now or next meal 1.2 g fiber Reduce BNI to 127.58
- 0.0 mg sodium -
Both reduce BNI to 127.58
- 0.0 excess kcal protein
Burn out 47.6 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 5.2 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 52.8 kcal Reduce BNI to 80.36
Burn those kcal out doing… 1057 steps
or 17 minutes slow walking (~3.2km/h)
or 11 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 11 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 30.0 kcal per serving All reduce BNI to 63.79
30.0 kcal = energy for approximately 18 minutes (~ 0.3 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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