BNI™ 144.85s: Vonarch dark sweet cherries

BNI™ 144.85s: Vonarch dark sweet cherries, J&D Consortium, INTL, 2012.

Canned cherries. Produced in USA.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	1.0	4.0	4.5	20.0	18.0	4.5
Carbohydrate	21.0	84.0	93.5	55.0	49.4	12.3
Sugar	18.0	72.0	80.2	< 10.0	< 9.0	< 2.2
Fat	0.2	1.8	2.0	25.0	22.5	2.5
Saturated fat	0.1	0.9	1.0	< 10.0	< 9.0	< 1.0
Fiber	0.0*	-	0.0	4.5	-	1.3
Sodium	0.003	-	0.2	< 4.5	-	< 0.090
Misc	77.8	-	-	-	-	79.2
Total	100.0	89.8	100.0	100.0	89.8	100.0
kJul	-	375.7	-	-	375.7	-
() Fiber content not provided on the nutrition information label.*

Nutritional balance (100g)
x	(bad)	Extremely low in protein
x	(bad)	Extremely high in carbohydrate
x	(bad)	Extremely high in sugar
x	(bad)	Extremely low in fat
√	(good)	Very low in saturated fat
x	(bad)	Low in fiber
√	(good)	Low in sodium

95%		*
90%		*
85%		*
80%		*
75%		*
70%		*
65%		*
60%		*
55%		*
50%		*
45%		*
40%		*
35%		*
30%		*
25%		*
20%		*
15%		*
10%		*
5%	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*
10%		*
15%		*
20%		*
25%		*
30%		*
35%		*
40%		*
45%		*
50%		*
55%		*
60%		*
65%		*
70%		*
75%		*
80%		*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
*	*	*	*
small snack				large snack	small meal	large meal
(133 kcal)				(266 kcal)	(400 kcal)	(600 kcal)
*	*	*
kcal per serving = 112.3 kcal

Balance simulation for this food (serving size = 125.0 grams )		Original BNI 144.85
Add now or next meal	1.7 g fiber	Reduce BNI to 140.36
-	0.0 mg sodium	-
		Both reduce BNI to 140.36

-	0.0 excess kcal protein
Burn out	78.8 excess kcal sugar
-	0.0 excess kcal other carbs
-	0.0 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	78.8 kcal	Reduce BNI to 74.67

Burn those kcal out doing…	1576 steps
or	26 minutes slow walking (~3.2km/h)
or	17 minutes fast walking (~5.6km/h)
or	8 minutes jogging (~8km/h)
or	16 minutes leisure cycling (<16km/h)
or	9 minutes swimming
or	7 minutes stair treadmill

Reduce kcal to	33.5 kcal per serving	All reduce BNI to 70.18
	33.5 kcal = energy for approximately	20 minutes (~ 0.3 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.