BNI™ 146.37f: Pams snyworst salami

BNI™ 146.37f: Pams snyworst salami, Pams, NZ, 2011.

Dutch-style sliced salami.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 15.1 60.4 22.5 20.0 53.7 13.4
Carbohydrate 1.0 4.0 1.5 55.0 147.8 36.9
Sugar 1.0 4.0 1.5 < 10.0 < 26.9 < 6.7
Fat 22.7 204.3 76.0 25.0 67.2 7.5
Saturated fat 10.9 98.1 36.5 < 10.0 < 26.9 < 3.0
Fiber 0.0 - 0.0 13.4 - 4.0
Sodium 1.086 - 54.3 < 13.4 - < 0.269
Misc 60.1 - - - - 37.9
Total 100.0 268.7 100.0 100.0 268.7 100.0
kJul - 1124.2 - - 1124.2 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    * *
40% *
45%    *
50% *
55%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 67.2 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 146.37
Add now or next meal 1.0 g fiber Reduce BNI to 132.93
Reduce in next meal 204.3 mg sodium Reduce BNI to 105.50
Both reduce BNI to 92.07
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 17.8 excess kcal saturated fat
Burn out 13.1 excess kcal other fats
Burn out a total of 30.9 kcal Reduce BNI to 100.33
Burn those kcal out doing… 618 steps
or 10 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 36.3 kcal per serving All reduce BNI to 46.03

References

PEREZGONZALEZ Jose D (2011). Cured meats. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 4. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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