BNI™ 146.54f: Cowbell Cheese Triangles

BNI™ 146.54f: Cowbell Cheese Triangles, Cowbelle, INTL, 2012.

Spreadable processed cheese, produced in Austria.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 9.0 36.0 11.5 20.0 62.4 15.6
Carbohydrate 6.0 24.0 7.7 55.0 171.6 42.9
Sugar 6.0 24.0 7.7 < 10.0 < 31.2 < 7.8
Fat 28.0 252.0 80.8 25.0 78.0 8.7
Saturated fat 18.0 162.0 51.9 < 10.0 < 31.2 < 3.5
Fiber 0.0 - 0.0 15.6 - 4.7
Sodium 0.900 - 45.0 < 15.6 - < 0.312
Misc 56.1 - - - - 27.8
Total 100.0 312.0 100.0 100.0 312.0 100.0
kJul - 1305.4 - - 1305.4 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely low in carbohydrate
о (ok) Slightly high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    * *
20% * *
25%    * *
30% * *
35%    * *
40% * *
45%    * *
50% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 17.5 grams )
grams per serving = 17.5 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 54.6 kcal
Balance simulation for this food (serving size = 17.5 grams ) Original BNI 146.54
Add now or next meal 0.8 g fiber Reduce BNI to 130.94
Reduce in next meal 102.9 mg sodium Reduce BNI to 117.14
Both reduce BNI to 101.54
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 22.9 excess kcal saturated fat
Burn out 4.8 excess kcal other fats
Burn out a total of 27.7 kcal Reduce BNI to 95.77
Burn those kcal out doing… 554 steps
or 9 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 26.9 kcal per serving All reduce BNI to 50.77
26.9 kcal = energy for approximately 16 minutes (~ 0.3 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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