BNI™ 147.08s: Pascall Mallow Bites Chocs honeycomb

BNI™ 147.08s: Pascall Mallow Bites Chocs honeycomb, Pascall, NZ, 2012.

Marshmallows covered in milk chocolate (26% cocoa solids, 19% milk solids).

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	3.6	14.4	3.6	20.0	80.7	20.2
Carbohydrate	73.9	295.6	73.2	55.0	222.0	55.5
Sugar	69.8	279.2	69.2	< 10.0	< 40.4	< 10.1
Fat	10.4	93.6	23.2	25.0	100.9	11.2
Saturated fat	6.4	57.6	14.3	< 10.0	< 40.4	< 4.5
Fiber	0.0	-	0.0	20.2	-	6.1
Sodium	0.029	-	1.5	< 20.2	-	< 0.404
Misc	12.1	-	-	-	-	6.7
Total	100.0	403.6	100.0	100.0	403.6	100.0
kJul	-	1688.7	-	-	1688.7	-

Nutritional balance (100g)
x	(bad)	Extremely low in protein
x	(bad)	Very high in carbohydrate
x	(bad)	Extremely high in sugar
√	(good)	Adequate in fat
x	(bad)	High in saturated fat
x	(bad)	Extremely low in fiber
√	(good)	Extremely low in sodium

75%		*
70%		*
65%		*
60%		*
55%		*
50%		*
45%		*
40%		*
35%		*
30%		*
25%		*	*
20%		*	*
15%		*	*
10%		*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*
10%		*	*
15%		*	*
20%		*
25%		*
30%		*
35%		*
40%		*
45%		*
50%		*
55%		*
60%		*
65%		*
70%		*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack			large snack	small meal	large meal
(133 kcal)			(266 kcal)	(400 kcal)	(600 kcal)
*	*	*
kcal per serving = 100.9 kcal

Balance simulation for this food (serving size = 25.0 grams )		Original BNI 147.08
Add now or next meal	1.5 g fiber	Reduce BNI to 126.90
-	0.0 mg sodium	-
		Both reduce BNI to 126.90

-	0.0 excess kcal protein
Burn out	59.7 excess kcal sugar
-	0.0 excess kcal other carbs
Burn out	4.3 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	64.0 kcal	Reduce BNI to 83.63

Burn those kcal out doing…	1280 steps
or	21 minutes slow walking (~3.2km/h)
or	14 minutes fast walking (~5.6km/h)
or	7 minutes jogging (~8km/h)
or	13 minutes leisure cycling (<16km/h)
or	8 minutes swimming
or	6 minutes stair treadmill

Reduce kcal to	36.9 kcal per serving	All reduce BNI to 63.45
	36.9 kcal = energy for approximately	22 minutes (~ 0.4 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.