BNI™ 147.51s: Pascall Mallow Bites Chocs vanilla

BNI™ 147.51s: Pascall Mallow Bites Chocs vanilla, Pascall, NZ, 2012.

Marshmallows covered in milk chocolate (26% cocoa solids, 19% milk solids).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.6 14.4 3.6 20.0 80.7 20.2
Carbohydrate 74.1 296.4 73.5 55.0 221.9 55.5
Sugar 70.0 280.0 69.4 < 10.0 < 40.4 < 10.1
Fat 10.3 92.7 23.0 25.0 100.9 11.2
Saturated fat 6.4 57.6 14.3 < 10.0 < 40.4 < 4.5
Fiber 0.0 - 0.0 20.2 - 6.1
Sodium 0.028 - 1.4 < 20.2 - < 0.404
Misc 12.0 - - - - 6.7
Total 100.0 403.5 100.0 100.0 403.5 100.0
kJul - 1688.2 - - 1688.2 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Very high in carbohydrate
x (bad) Extremely high in sugar
(good) Adequate in fat
x (bad) High in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 100.9 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 147.51
Add now or next meal 1.5 g fiber Reduce BNI to 127.34
- 0.0 mg sodium -
Both reduce BNI to 127.34
- 0.0 excess kcal protein
Burn out 59.9 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 4.3 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 64.2 kcal Reduce BNI to 83.84
Burn those kcal out doing… 1285 steps
or 21 minutes slow walking (~3.2km/h)
or 14 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 13 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 36.7 kcal per serving All reduce BNI to 63.67
36.7 kcal = energy for approximately 22 minutes (~ 0.4 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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