BNI™ 149.49s: Signature Range nature's blackberries frozen fruit

BNI™ 149.49s: Signature Range nature's blackberries frozen fruit, SR Brands, INTL, 2012.

Frozen blackberries. Produced in Chile.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 1.4 5.6 14.6 20.0 7.7 1.9
Carbohydrate 7.5 30.0 78.3 55.0 21.1 5.3
Sugar 7.5 30.0 78.3 < 10.0 < 3.8 < 1.0
Fat 0.3 2.7 7.0 25.0 9.6 1.1
Saturated fat 0.1 0.9 2.3 < 10.0 < 3.8 < 0.4
Fiber 5.0* - 16.7 1.9 - 0.6
Sodium 0.001 - 0.1 < 1.9 - < 0.038
Misc 85.8 - - - - 91.1
Total 100.0 38.3 100.0 100.0 38.3 100.0
kJul - 160.2 - - 160.2 -
(*) Fiber content not provided on the nutrition information label. Estimated from USDA database.
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Extremely high in fiber
о (ok) Slightly high in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
80% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
*
kcal per serving = 47.9 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 149.49
Reduce in next meal 4.8 g fiber Reduce BNI to 136.66
- 0.0 mg sodium -
Both reduce BNI to 136.66
- 0.0 excess kcal protein
Burn out 32.7 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 32.7 kcal Reduce BNI to 81.17
Burn those kcal out doing… 654 steps
or 11 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 15.2 kcal per serving All reduce BNI to 68.33
15.2 kcal = energy for approximately 9 minutes (~ 0.2 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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