BNI™ 150.93sf: Home Brand fine desiccated coconut

BNI™ 150.93sf: Home Brand fine desiccated coconut, Woolworths, AUS / NZ, 2012.

Coconut.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.6 26.4 4.0 20.0 131.4 32.9
Carbohydrate 6.7 26.8 4.1 55.0 361.4 90.4
Sugar 6.0 24.0 3.7 < 10.0 < 65.7 < 16.4
Fat 67.1 603.9 91.9 25.0 164.3 18.3
Saturated fat 62.4 561.6 85.5 < 10.0 < 65.7 < 7.3
Fiber 16.1 - 53.7 32.9 - 9.9
Sodium 0.040 - 2.0 < 32.9 - < 0.657
Misc 3.5 - - - - -52.0
Total 100.0 657.1 100.0 100.0 657.1 100.0
kJul - 2749.3 - - 2749.3 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% * *
50% * *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
80% *
85%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 164.3 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 150.93
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 150.93
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 124.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 124.0 kcal Reduce BNI to 75.47
Burn those kcal out doing… 2479 steps
or 41 minutes slow walking (~3.2km/h)
or 27 minutes fast walking (~5.6km/h)
or 13 minutes jogging (~8km/h)
or 25 minutes leisure cycling (<16km/h)
or 15 minutes swimming
or 11 minutes stair treadmill
Reduce kcal to 40.3 kcal per serving All reduce BNI to 75.47
40.3 kcal = energy for approximately 24 minutes (~ 0.4 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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