BNI™ 151.43p: Mainland Special Reserve creamy feta reduced fat

BNI™ 151.43p: Mainland Special Reserve creamy feta reduced fat, Fonterra, INTL, 2012.

Feta cheese produced in Denmark. It is marketed as being reduced fat.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 21.0 84.0 70.6 20.0 23.8 6.0
Carbohydrate 2.0 8.0 6.7 55.0 65.5 16.4
Sugar 1.0 4.0 3.4 < 10.0 < 11.9 < 3.0
Fat 3.0 27.0 22.7 25.0 29.8 3.3
Saturated fat 2.0 18.0 15.1 < 10.0 < 11.9 < 1.3
Fiber 0.0 - 0.0 6.0 - 1.8
Sodium 1.000 - 50.0 < 6.0 - < 0.119
Misc 73.0 - - - - 72.5
Total 100.0 119.0 100.0 100.0 119.0 100.0
kJul - 497.9 - - 497.9 -
Nutritional balance (100g)
x (bad) Extremely high in protein
x (bad) Extremely low in carbohydrate
(good) Low in sugar
(good) Adequate in fat
x (bad) Very high in saturated fat
x (bad) Very low in fiber
x (bad) Extremely high in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
*
kcal per serving = 23.8 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 151.43
Add now or next meal 0.4 g fiber Reduce BNI to 145.48
Reduce in next meal 176.2 mg sodium Reduce BNI to 107.38
Both reduce BNI to 101.43
Burn out 10.9 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 1.2 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 12.1 kcal Reduce BNI to 100.71
Burn those kcal out doing… 241 steps
or 4 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 11.7 kcal per serving All reduce BNI to 50.71
11.7 kcal = energy for approximately 7 minutes (~ 0.1 hours)

References

PEREZGONZALEZ Jose D (2012). Cheesy cheese. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 2.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.