BNI™ 155.02s: Davies dried blueberries

BNI™ 155.02s: Davies dried blueberries, The 3 Mac Company, NZ, 2012.

Dried blueberries.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 0.8 3.2 0.9 20.0 71.2 17.8
Carbohydrate 84.4 337.6 94.8 55.0 195.9 49.0
Sugar 77.4 309.6 86.9 < 10.0 < 35.6 < 8.9
Fat 1.7 15.3 4.3 25.0 89.0 9.9
Saturated fat 0.1 0.9 0.3 < 10.0 < 35.6 < 4.0
Fiber 5.0 - 16.7 17.8 - 5.3
Sodium 0.002 - 0.1 < 17.8 - < 0.356
Misc 8.1 - - - - 17.6
Total 100.0 356.1 100.0 100.0 356.1 100.0
kJul - 1489.9 - - 1489.9 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Low in fiber
(good) Extremely low in sodium
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
80% *
85%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 71.2 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 155.02
Add now or next meal 0.1 g fiber Reduce BNI to 153.88
- 0.0 mg sodium -
Both reduce BNI to 153.88
- 0.0 excess kcal protein
Burn out 54.8 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 54.8 kcal Reduce BNI to 78.08
Burn those kcal out doing… 1096 steps
or 18 minutes slow walking (~3.2km/h)
or 12 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 11 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 16.4 kcal per serving All reduce BNI to 76.94
16.4 kcal = energy for approximately 10 minutes (~ 0.2 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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