BNI™ 156.01fb: San Bran

BNI™ 156.01fb: San Bran, Sanitarium, NZ, 2011.

Bran-based breakfast cereal which helps increase the amount of fiber in the diet. It is marketed as a product being high in fiber (1 serving = 50% DI), 98% fat free, and a source of [B] vitamins and minerals (of which iron and magnesium are [proportionally] high).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 15.0 60.0 26.8 20.0 44.7 11.2
Carbohydrate 37.1 148.4 66.3 55.0 123.0 30.8
Sugar 14.1 56.4 25.2 < 10.0 < 22.4 < 5.6
Fat 1.7 15.3 6.8 25.0 55.9 6.2
Saturated fat 0.3 2.7 1.2 < 10.0 < 22.4 < 2.5
Fiber 36.0 - 120.0 11.2 - 3.4
Sodium 0.710 - 35.5 < 11.2 - < 0.224
Misc 9.5 - - - - 48.3
Total 100.0 223.7 100.0 100.0 223.7 100.0
kJul - 936.0 - - 936.0 -
Nutritional balance (100g)
x (bad) High in protein
x (bad) High in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Extremely high in fiber
x (bad) Extremely high in sodium
120% *
~ ~
100% *
95% *
90% *
85% *
80% *
75% *
70% *
65% * *
60% * *
55% * *
50% * *
45% * *
40% * *
35% * *
30% * *
25% * * *
20% * * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 45.0 grams )
grams per serving = 45.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 100.7 kcal
Balance simulation for this food (serving size = 45.0 grams ) Original BNI 156.01
Reduce in next meal 13.2 g fiber Reduce BNI to 58.38
Reduce in next meal 218.8 mg sodium Reduce BNI to 131.70
Both reduce BNI to 34.07
Burn out 1.8 excess kcal protein
Burn out 15.3 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 17.1 kcal Reduce BNI to 138.98
Burn those kcal out doing… 343 steps
or 6 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 83.5 kcal per serving All reduce BNI to 17.03

Older versions


References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.