BNI™ 156.06p: Signature Range tuna chunks in brine

BNI™ 156.06p: Signature Range tuna chunks in brine, SR Brands, NZ, 2012.

Yellowfin tuna (70%) in brine, processed and canned in Thailand.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 26.5 106.0 90.8 20.0 23.4 5.8
Carbohydrate 0.0 0.0 0.0 55.0 64.2 16.1
Sugar 0.0 0.0 0.0 < 10.0 < 11.7 < 2.9
Fat 1.2 10.8 9.2 25.0 29.2 3.2
Saturated fat 0.2 1.8 1.5 < 10.0 < 11.7 < 1.3
Fiber 0.0 - 0.0 5.8 - 1.8
Sodium 0.491 - 24.6 < 5.8 - < 0.117
Misc 71.8 - - - - 73.0
Total 100.0 116.8 100.0 100.0 116.8 100.0
kJul - 488.7 - - 488.7 -
Nutritional balance (100g)
x (bad) Extremely high in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Very low in fiber
x (bad) Extremely high in sodium
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 70.0 grams )
grams per serving = 70.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 81.8 kcal
Balance simulation for this food (serving size = 70.0 grams ) Original BNI 156.06
Add now or next meal 1.2 g fiber Reduce BNI to 150.22
Reduce in next meal 261.9 mg sodium Reduce BNI to 137.35
Both reduce BNI to 131.51
Burn out 53.8 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 53.8 kcal Reduce BNI to 90.30
Burn those kcal out doing… 1075 steps
or 18 minutes slow walking (~3.2km/h)
or 12 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 11 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 28.0 kcal per serving All reduce BNI to 65.75
28.0 kcal = energy for approximately 17 minutes

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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