BNI™ 156.15-c: Sniks pork crackle

BNI™ 156.15-c: Sniks pork crackle, NZ Original Pork Crackle, NZ, 2011.

Pork rind snack, marketed as being low in carbohydrate and high in protein.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 64.7 258.8 45.9 20.0 112.7 28.2
Carbohydrate 0.6 2.4 0.4 55.0 310.0 77.5
Sugar 0.5 2.0 0.4 < 10.0 < 56.4 < 14.1
Fat 33.6 302.4 53.7 25.0 140.9 15.7
Saturated fat 12.6 113.4 20.1 < 10.0 < 56.4 < 6.3
Fiber 0.0 - 0.0 28.2 - 8.5
Sodium 1.340 - 67.0 < 28.2 - < 0.564
Misc -0.2 - - - - -30.3
Total 100.0 563.6 100.0 100.0 563.6 100.0
kJul - 2358.1 - - 2358.1 -
Nutritional balance (100g)
x (bad) Extremely high in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
55% *
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * *
kcal per serving = 281.8 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 156.15
Add now or next meal 4.2 g fiber Reduce BNI to 127.97
Reduce in next meal 388.2 mg sodium Reduce BNI to 117.33
Both reduce BNI to 89.15
Burn out 59.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 28.5 excess kcal saturated fat
Burn out 38.1 excess kcal other fats
Burn out a total of 125.6 kcal Reduce BNI to 111.57
Burn those kcal out doing… 2512 steps
or 41 minutes slow walking (~3.2km/h)
or 27 minutes fast walking (~5.6km/h)
or 13 minutes jogging (~8km/h)
or 26 minutes leisure cycling (<16km/h)
or 15 minutes swimming
or 11 minutes stair treadmill
Reduce kcal to 156.2 kcal per serving All reduce BNI to 44.57

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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