BNI™ 156.74s Tasti Ready to Eat figs

BNI™ 156.74s: Tasti Ready to Eat figs, Tasti, NZ, 2013.

Dried figs, marketed as a product being low in fat and a source of fiber.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.3 13.2 6.0 20.0 44.2 11.1
Carbohydrate 48.6 194.4 87.9 55.0 121.6 30.4
Sugar 48.6 194.4 87.9 < 10.0 < 22.1 < 5.5
Fat 1.5 13.5 6.1 25.0 55.3 6.1
Saturated fat 0.0 0.0 0.0 < 10.0 < 22.1 < 2.5
Fiber 6.9 - 23.0 11.1 - 3.3
Sodium 0.057 - 2.9 < 11.1 - < 0.221
Misc 39.6 - - - - 48.9
Total 100.0 221.1 100.0 100.0 221.1 100.0
kJul - 925.1 - - 925.1 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) High in fiber
(good) Very low in sodium
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
80% *
85%    *
90% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 110.6 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 156.74
Reduce in next meal 0.1 g fiber Reduce BNI to 155.85
- 0.0 mg sodium -
Both reduce BNI to 155.85
- 0.0 excess kcal protein
Burn out 86.1 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 86.1 kcal Reduce BNI to 78.81
Burn those kcal out doing… 1723 steps
or 28 minutes slow walking (~3.2km/h)
or 19 minutes fast walking (~5.6km/h)
or 9 minutes jogging (~8km/h)
or 18 minutes leisure cycling (<16km/h)
or 10 minutes swimming
or 8 minutes stair treadmill
Reduce kcal to 24.4 kcal per serving All reduce BNI to 77.92
24.4 kcal = energy for approximately 15 minutes (~ 0.2 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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