BNI™ 159.31na: Eta Skof Tripods salt & vinegar

BNI™ 159.31na: Eta Skof Tripods salt & vinegar, Griffin's, NZ, 2012.

Snack made from extruded corn.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	3.4	13.6	2.5	20.0	107.9	27.0
Carbohydrate	44.6	178.4	33.1	55.0	296.7	74.2
Sugar	3.7	14.8	2.7	< 10.0	< 53.9	< 13.5
Fat	38.6	347.4	64.4	25.0	134.9	15.0
Saturated fat	18.5	166.5	30.9	< 10.0	< 53.9	< 6.0
Fiber	0.0*	-	0.0	27.0	-	8.1
Sodium	1.810	-	90.5	< 27.0	-	< 0.539
Misc	11.6	-	-	-	-	-24.8
Total	100.0	539.4	100.0	100.0	539.4	100.0
kJul	-	2256.8	-	-	2256.8	-
() Fiber content not provided on the nutrition information label.*

Nutritional balance (100g)
x	(bad)	Extremely low in protein
x	(bad)	Extremely low in carbohydrate
√	(good)	Low in sugar
x	(bad)	Extremely high in fat
x	(bad)	Extremely high in saturated fat
x	(bad)	Extremely low in fiber
x	(bad)	Extremely high in sodium

65%			*
60%			*
55%			*
50%			*
45%			*
40%			*
35%		*	*
30%		*	*
25%		*	*
20%		*	*
15%		*	*
10%		*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*		*
10%			*		*
15%			*		*
20%			*		*
25%			*		*
30%			*		*
35%					*
40%					*
45%					*
50%					*
55%					*
60%					*
65%					*
70%					*
75%					*
80%					*
85%					*
90%					*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 35.0 grams )
grams per serving = 35.0 grams
*
small snack				large snack		small meal	large meal
(133 kcal)				(266 kcal)		(400 kcal)	(600 kcal)
*	*	*	*	*	*
kcal per serving = 188.8 kcal

Balance simulation for this food (serving size = 35.0 grams )		Original BNI 159.31
Add now or next meal	2.8 g fiber	Reduce BNI to 132.34
Reduce in next meal	444.7 mg sodium	Reduce BNI to 95.78
		Both reduce BNI to 68.81

-	0.0 excess kcal protein
-	0.0 excess kcal sugar
-	0.0 excess kcal other carbs
Burn out	39.4 excess kcal saturated fat
Burn out	25.6 excess kcal other fats
Burn out a total of	65.0 kcal	Reduce BNI to 124.90

Burn those kcal out doing…	1299 steps
or	21 minutes slow walking (~3.2km/h)
or	14 minutes fast walking (~5.6km/h)
or	7 minutes jogging (~8km/h)
or	13 minutes leisure cycling (<16km/h)
or	8 minutes swimming
or	6 minutes stair treadmill

Reduce kcal to	123.8 kcal per serving	All reduce BNI to 34.40
	123.8 kcal = energy for approximately	74 minutes (~ 1.2 hours)

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.