BNI™ 016.32-p: Pams shoestring fries

BNI™ 16.32-p: Pams shoestring fries, Pams, NZ, 2012.

Frozen potato fries, produced in New Zealand.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	2.9	11.6	7.7	20.0	29.9	7.5
Carbohydrate	20.8	83.2	55.6	55.0	82.3	20.6
Sugar	1.0	4.0	2.7	< 10.0	< 15.0	< 3.7
Fat	6.1	54.9	36.7	25.0	37.4	4.2
Saturated fat	1.0	9.0	6.0	< 10.0	< 15.0	< 1.7
Fiber	1.7	-	5.7	7.5	-	2.2
Sodium	0.017	-	0.9	< 7.5	-	< 0.150
Misc	68.5	-	-	-	-	65.4
Total	100.0	149.7	100.0	100.0	149.7	100.0
kJul	-	626.3	-	-	626.3	-
() Fiber content not provided on the nutrition information label. Estimated from USDA database.*

Nutritional balance (100g)
x	(bad)	Very low in protein
√	(good)	Adequate in carbohydrate
√	(good)	Low in sugar
x	(bad)	Very high in fat
√	(good)	Low in saturated fat
x	(bad)	Low in fiber
√	(good)	Low in sodium

60%		*
55%		*
50%		*
45%		*
40%		*
35%		*	*
30%		*	*
25%		*	*
20%		*	*
15%		*	*
10%	*	*	*
5%	*	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*
10%

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
*	*	*
small snack				large snack	small meal	large meal
(133 kcal)				(266 kcal)	(400 kcal)	(600 kcal)
*	*	*	*	*
kcal per serving = 149.7 kcal

Balance simulation for this food (serving size = 100.0 grams )		Original BNI 16.32
Add now or next meal	0.5 g fiber	Reduce BNI to 14.50
-	0.0 mg sodium	-
		Both reduce BNI to 14.50

-	0.0 excess kcal protein
-	0.0 excess kcal sugar
Burn out	0.9 excess kcal other carbs
-	0.0 excess kcal saturated fat
Burn out	10.0 excess kcal other fats
Burn out a total of	10.9 kcal	Reduce BNI to 9.07

Burn those kcal out doing…	217 steps
or	4 minutes slow walking (~3.2km/h)
or	2 minutes fast walking (~5.6km/h)
or	1 minutes jogging (~8km/h)
or	2 minutes leisure cycling (<16km/h)
or	1 minutes swimming
or	1 minutes stair treadmill

Reduce kcal to	138.8 kcal per serving	All reduce BNI to 7.25
	138.8 kcal = energy for approximately	83 minutes (~ 1.4 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.