BNI™ 016.64c: Oat Singles chocolate

BNI™ 16.64c: Oat Singles chocolate, Harraways, NZ, 2011.

Breakfast cereal made with rolled oats (75%), oat bran and pieces of dark chocolate (10%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 11.7 46.8 13.3 20.0 70.3 17.6
Carbohydrate 59.3 237.2 67.5 55.0 193.3 48.3
Sugar 16.1 64.4 18.3 < 10.0 < 35.2 < 8.8
Fat 7.5 67.5 19.2 25.0 87.9 9.8
Saturated fat 3.1 27.9 7.9 < 10.0 < 35.2 < 3.9
Fiber 7.7 - 25.7 17.6 - 5.3
Sodium 0.015 - 0.8 < 17.6 - < 0.352
Misc 13.8 - - - - 18.7
Total 100.0 351.5 100.0 100.0 351.5 100.0
kJul - 1470.7 - - 1470.7 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) High in carbohydrate
x (bad) Very high in sugar
x (bad) Low in fat
о (ok) Slightly high in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 30.0 grams )
grams per serving = 30.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 105.5 kcal
Balance simulation for this food (serving size = 30.0 grams ) Original BNI 16.64
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 16.64
- 0.0 excess kcal protein
Burn out 8.8 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 8.8 kcal Reduce BNI to 8.32
Burn those kcal out doing… 176 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 96.7 kcal per serving All reduce BNI to 8.32

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.