BNI™ 016.96sf: McCain Pizza Singles supreme

BNI™ 16.96sf: McCain Pizza Singles supreme, McCain, AUS / NZ, 2011-2012.

Ready-made, frozen pizza topped with ham, mushroom, capsicum and onion. Each pizza corresponds to an individual serving size of 100g. The food is marketed as being low in sugar, a source of fiber, and approved into the National Heart Foundation's "Tick Program".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 11.3 45.2 22.1 20.0 40.9 10.2
Carbohydrate 26.8 107.2 52.4 55.0 112.5 28.1
Sugar 4.0 16.0 7.8 < 10.0 < 20.5 < 5.1
Fat 5.8 52.2 25.5 25.0 51.2 5.7
Saturated fat 3.5 31.5 15.4 < 10.0 < 20.5 < 2.3
Fiber 2.5 - 8.3 10.2 - 3.1
Sodium 0.290 - 14.5 < 10.2 - < 0.205
Misc 53.3 - - - - 52.7
Total 100.0 204.6 100.0 100.0 204.6 100.0
kJul - 856.0 - - 856.0 -
Nutritional balance (100g)
(good) Adequate in protein
(good) Adequate in carbohydrate
о (ok) Slightly high in sugar
(good) Adequate in fat
x (bad) Very high in saturated fat
x (bad) Low in fiber
x (bad) High in sodium
55%
50% *
45% *
40% *
35% *
30% *
25% * *
20% * * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    * *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 204.6 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 16.96
Add now or next meal 0.6 g fiber Reduce BNI to 15.06
Reduce in next meal 85.4 mg sodium Reduce BNI to 12.69
Both reduce BNI to 10.79
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 11.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 11.0 kcal Reduce BNI to 11.56
Burn those kcal out doing… 221 steps
or 4 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 193.6 kcal per serving All reduce BNI to 5.40

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and do not consider other nutrients that may be important. The BNI™ rating is also based on an average reference intake (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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