BNI™ 160.19s: Sunbeam Australian currants

BNI™ 160.19s: Sunbeam Australian currants, Sunbeam, AUS / NZ, 2012.

Dried currants, marketed as a product being low in sodium, 99% fat-free, a source of fiber, and without added sugar.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.8 11.2 4.0 20.0 56.1 14.0
Carbohydrate 65.1 260.4 92.8 55.0 154.3 38.6
Sugar 63.2 252.8 90.1 < 10.0 < 28.1 < 7.0
Fat 1.0 9.0 3.2 25.0 70.2 7.8
Saturated fat 1.0 9.0 3.2 < 10.0 < 28.1 < 3.1
Fiber 6.0 - 20.0 14.0 - 4.2
Sodium 0.046 - 2.3 < 14.0 - < 0.281
Misc 25.1 - - - - 35.1
Total 100.0 280.6 100.0 100.0 280.6 100.0
kJul - 1174.0 - - 1174.0 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Low in saturated fat
(good) Adequate in fiber
(good) Very low in sodium
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
80% *
85%    *
90% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 56.1 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 160.19
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 160.19
- 0.0 excess kcal protein
Burn out 44.9 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 44.9 kcal Reduce BNI to 80.09
Burn those kcal out doing… 899 steps
or 15 minutes slow walking (~3.2km/h)
or 10 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 9 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 11.2 kcal per serving All reduce BNI to 80.09
11.2 kcal = energy for approximately 7 minutes (~ 0.1 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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