BNI™ 160.63s: Signature Range nature's blueberries frozen fruit

BNI™ 160.63s: Signature Range nature's blueberries frozen fruit, SR Brands, INTL, 2012.

Frozen blueberries. Produced in Canada.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 0.6 2.4 4.9 20.0 9.7 2.4
Carbohydrate 11.3 45.2 93.2 55.0 26.7 6.7
Sugar 10.8 43.2 89.1 < 10.0 < 4.9 < 1.2
Fat 0.1 0.9 1.9 25.0 12.1 1.3
Saturated fat 0.1 0.9 1.9 < 10.0 < 4.9 < 0.5
Fiber 2.2* - 7.3 2.4 - 0.7
Sodium 0.001 - 0.1 < 2.4 - < 0.049
Misc 85.8 - - - - 88.8
Total 100.0 48.5 100.0 100.0 48.5 100.0
kJul - 202.9 - - 202.9 -
(*) Fiber content not provided on the nutrition information label. Estimated from USDA database.
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) High in fiber
о (ok) Slightly high in sodium
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% *
5%   * * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
80% *
85%    *
90% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 60.6 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 160.63
Reduce in next meal 0.9 g fiber Reduce BNI to 158.14
- 0.0 mg sodium -
Both reduce BNI to 158.14
- 0.0 excess kcal protein
Burn out 47.9 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 47.9 kcal Reduce BNI to 81.56
Burn those kcal out doing… 959 steps
or 16 minutes slow walking (~3.2km/h)
or 10 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 10 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 12.7 kcal per serving All reduce BNI to 79.07
12.7 kcal = energy for approximately 8 minutes (~ 0.1 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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