BNI™ 161.57s: Tasti dried apricots

BNI™ 161.57s: Tasti dried apricots, Tasti, NZ, 2013.

Dried apricots.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.4 13.6 4.7 20.0 57.7 14.4
Carbohydrate 66.5 266.0 92.2 55.0 158.7 39.7
Sugar 65.5 262.0 90.8 < 10.0 < 28.9 < 7.2
Fat 1.0 9.0 3.1 25.0 72.2 8.0
Saturated fat 0.0 0.0 0.0 < 10.0 < 28.9 < 3.2
Fiber 7.4 - 24.7 14.4 - 4.3
Sodium 0.025 - 1.3 < 14.4 - < 0.289
Misc 21.7 - - - - 33.3
Total 100.0 288.6 100.0 100.0 288.6 100.0
kJul - 1207.5 - - 1207.5 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
80% *
85%    *
90% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 144.3 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 161.57
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 161.57
- 0.0 excess kcal protein
Burn out 116.6 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 116.6 kcal Reduce BNI to 80.78
Burn those kcal out doing… 2331 steps
or 38 minutes slow walking (~3.2km/h)
or 25 minutes fast walking (~5.6km/h)
or 12 minutes jogging (~8km/h)
or 24 minutes leisure cycling (<16km/h)
or 14 minutes swimming
or 11 minutes stair treadmill
Reduce kcal to 27.7 kcal per serving All reduce BNI to 80.78
27.7 kcal = energy for approximately 17 minutes (~ 0.3 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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