BNI™ 162.94s: Royale Nougat cherry cranberry almond

BNI™ 162.94s: Royale Nougat cherry cranberry almond, Limar, AUS / NZ, 2012.

Nougat made with almonds (15%), cranberries (17%) and dried cherries (3%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.9 19.6 5.2 20.0 75.3 18.8
Carbohydrate 67.2 268.8 71.4 55.0 207.1 51.8
Sugar 65.5 262.0 69.6 < 10.0 < 37.7 < 9.4
Fat 9.8 88.2 23.4 25.0 94.2 10.5
Saturated fat 1.6 14.4 3.8 < 10.0 < 37.7 < 4.2
Fiber 0.0 - 0.0 18.8 - 5.6
Sodium 0.876 - 43.8 < 18.8 - < 0.377
Misc 17.2 - - - - 12.9
Total 100.0 376.6 100.0 100.0 376.6 100.0
kJul - 1575.7 - - 1575.7 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Very high in carbohydrate
x (bad) Extremely high in sugar
(good) Adequate in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    * *
40% * *
45%    * *
50% *
55%    *
60% *
65%    *
70% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 188.3 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 162.94
Add now or next meal 2.8 g fiber Reduce BNI to 144.11
Reduce in next meal 249.7 mg sodium Reduce BNI to 137.97
Both reduce BNI to 119.14
- 0.0 excess kcal protein
Burn out 112.2 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 112.2 kcal Reduce BNI to 103.37
Burn those kcal out doing… 2243 steps
or 37 minutes slow walking (~3.2km/h)
or 24 minutes fast walking (~5.6km/h)
or 12 minutes jogging (~8km/h)
or 23 minutes leisure cycling (<16km/h)
or 13 minutes swimming
or 10 minutes stair treadmill
Reduce kcal to 76.1 kcal per serving All reduce BNI to 59.57
76.1 kcal = energy for approximately 46 minutes (~ 0.8 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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