BNI™ 163.35f: Olivani lite

BNI™ 163.35f: Olivani lite, Bluebird, NZ, 2011.

Olive oil-based spread. It is marketed as a product being reduced in fat, cholesterol free, and approved into the National Heart Foundation's "Tick Programme".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 0.0 0.0 0.0 20.0 99.8 25.0
Carbohydrate 1.0 4.0 0.8 55.0 274.5 68.6
Sugar 1.0 4.0 0.8 < 10.0 < 49.9 < 12.5
Fat 55.0 495.0 99.2 25.0 124.8 13.9
Saturated fat 14.3 128.7 25.8 < 10.0 < 49.9 < 5.5
Fiber 0.0 - 0.0 25.0 - 7.5
Sodium 0.360 - 18.0 < 25.0 - < 0.499
Misc 43.6 - - - - -15.4
Total 100.0 499.0 100.0 100.0 499.0 100.0
kJul - 2087.8 - - 2087.8 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
(good) Low in sodium
100% *
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% *
5%   *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 5.0 grams )
grams per serving = 5.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
*
kcal per serving = 25.0 kcal
Balance simulation for this food (serving size = 5.0 grams ) Original BNI 163.35
Add now or next meal 0.4 g fiber Reduce BNI to 138.40
- 0.0 mg sodium - n/a
Both reduce BNI to 138.40
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 3.9 excess kcal saturated fat
Burn out 13.3 excess kcal other fats
Burn out a total of 17.3 kcal Reduce BNI to 94.15
Burn those kcal out doing… 345 steps
or 6 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 7.7 kcal per serving All reduce BNI to 69.20

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

Other interesting sites
320
Journal KAI
105px-Stylised_Lithium_Atom.png
Wiki of Science
120px-Aileron_roll.gif
AviationKnowledge
Artwork-194-web.jpg
A4art
Artwork-162-web.jpg
The Balanced Nutrition Index journal