BNI™ 167.50s: Davies sliced dates

BNI™ 167.50s: Davies sliced dates, The 3 Mac Company, INTL, 2012.

Dates, produced in Iran.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.0 8.0 2.4 20.0 65.3 16.3
Carbohydrate 79.0 316.0 96.7 55.0 179.7 44.9
Sugar 69.9 279.6 85.6 < 10.0 < 32.7 < 8.2
Fat 0.3 2.7 0.8 25.0 81.7 9.1
Saturated fat 0.1 0.9 0.3 < 10.0 < 32.7 < 3.6
Fiber 0.0 - 0.0 16.3 - 4.9
Sodium 0.005 - 0.3 < 16.3 - < 0.327
Misc 18.7 - - - - 24.4
Total 100.0 326.7 100.0 100.0 326.7 100.0
kJul - 1366.9 - - 1366.9 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% *
5%   *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
80% *
85%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * *
kcal per serving = 326.7 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 167.50
Add now or next meal 4.9 g fiber Reduce BNI to 151.17
- 0.0 mg sodium -
Both reduce BNI to 151.17
- 0.0 excess kcal protein
Burn out 246.9 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 246.9 kcal Reduce BNI to 91.92
Burn those kcal out doing… 4939 steps
or 81 minutes slow walking (~3.2km/h)
or 53 minutes fast walking (~5.6km/h)
or 25 minutes jogging (~8km/h)
or 51 minutes leisure cycling (<16km/h)
or 29 minutes swimming
or 23 minutes stair treadmill
Reduce kcal to 79.8 kcal per serving All reduce BNI to 75.58
79.8 kcal = energy for approximately 48 minutes (~ 0.8 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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