BNI™ 017.42sf: Home Brand traditional crackers

BNI™ 17.42sf: Home Brand traditional crackers, Woolworths, AUS / NZ, 2011.

Crackers made with wheat flour.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 12.1 48.4 12.3 20.0 78.6 19.6
Carbohydrate 55.3 221.2 56.3 55.0 216.1 54.0
Sugar 1.9 7.6 1.9 < 10.0 < 39.3 < 9.8
Fat 13.7 123.3 31.4 25.0 98.2 10.9
Saturated fat 7.3 65.7 16.7 < 10.0 < 39.3 < 4.4
Fiber 12.2 - 40.7 19.6 - 5.9
Sodium 0.375 - 18.8 < 19.6 - < 0.393
Misc 6.3 - - - - 9.1
Total 100.0 392.9 100.0 100.0 392.9 100.0
kJul - 1643.9 - - 1643.9 -
Nutritional balance (100g)
x (bad) Low in protein
(good) Adequate in carbohydrate
(good) Very low in sugar
x (bad) High in fat
x (bad) Very high in saturated fat
x (bad) High in fiber
о (ok) Slightly high in sodium
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * * *
25% * * *
20% * * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 19.0 grams )
grams per serving = 19.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 74.7 kcal
Balance simulation for this food (serving size = 19.0 grams ) Original BNI 17.42
Reduce in next meal 0.1 g fiber Reduce BNI to 16.04
- 0.0 mg sodium - n/a
Both reduce BNI to 16.04
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 1.0 excess kcal other carbs
Burn out 5.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 6.0 kcal Reduce BNI to 9.40
Burn those kcal out doing… 120 steps
or 2 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 68.7 kcal per serving All reduce BNI to 8.02

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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