BNI™ 017.65-p: McCain Superfries crinkle cut

BNI™ 17.65-p: McCain Superfries crinkle cut, McCain, AUS / NZ, 2012.

Frozen potato fries, marketed as being approved into the National Heart Foundation's "Tick Program".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.6 10.4 7.0 20.0 29.6 7.4
Carbohydrate 24.0 96.0 65.0 55.0 81.3 20.3
Sugar 1.0 4.0 2.7 < 10.0 < 14.8 < 3.7
Fat 4.6 41.4 28.0 25.0 37.0 4.1
Saturated fat 0.4 3.6 2.4 < 10.0 < 14.8 < 1.6
Fiber 1.7* - 5.7 7.4 - 2.2
Sodium 0.060 - 3.0 < 7.4 - < 0.148
Misc 67.0 - - - - 65.8
Total 100.0 147.8 100.0 100.0 147.8 100.0
kJul - 618.4 - - 618.4 -
(*) Fiber content not provided on the nutrition information label. Estimated from USDA database.
Nutritional balance (100g)
x (bad) Very low in protein
о (ok) Slightly high in carbohydrate
(good) Low in sugar
о (ok) Slightly high in fat
(good) Very low in saturated fat
x (bad) Low in fiber
(good) Low in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 147.8 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 17.65
Add now or next meal 0.5 g fiber Reduce BNI to 15.93
- 0.0 mg sodium -
Both reduce BNI to 15.93
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 11.8 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 11.8 kcal Reduce BNI to 9.69
Burn those kcal out doing… 235 steps
or 4 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 136.0 kcal per serving All reduce BNI to 7.96
136.0 kcal = energy for approximately 82 minutes (~ 1.4 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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