BNI™ 170.16s: Select blackcurrant jam

BNI™ 170.16s: Select blackcurrant jam, Woolworths, AUS / NZ, 2011.

Jam made with blackcurrants (55%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 0.5 2.0 0.7 20.0 53.8 13.4
Carbohydrate 66.5 266.0 98.9 55.0 147.9 37.0
Sugar 59.4 237.6 88.4 < 10.0 < 26.9 < 6.7
Fat 0.1 0.9 0.3 25.0 67.2 7.5
Saturated fat 0.1 0.9 0.3 < 10.0 < 26.9 < 3.0
Fiber 0.0 - 0.0 13.4 - 4.0
Sodium 0.019 - 1.0 < 13.4 - < 0.269
Misc 32.9 - - - - 37.8
Total 100.0 268.9 100.0 100.0 268.9 100.0
kJul - 1125.1 - - 1125.1 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Extremely low in fiber
(good) Very low in sodium
100% *
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% *
5%   *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
80% *
85%    *
90% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 15.0 grams )
grams per serving = 15.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
*
kcal per serving = 40.3 kcal
Balance simulation for this food (serving size = 15.0 grams ) Original BNI 170.16
Add now or next meal 0.6 g fiber Reduce BNI to 156.72
- 0.0 mg sodium - n/a
Both reduce BNI to 156.72
- 0.0 excess kcal protein
Burn out 31.6 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 31.6 kcal Reduce BNI to 91.80
Burn those kcal out doing… 632 steps
or 10 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 8.7 kcal per serving All reduce BNI to 78.36

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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