BNI™ 175.27na: Beehive champagne ham tasty honey cured

BNI™ 175.27na: Beehive champagne ham tasty honey cured, Premier Beehive, NZ, 2011.

Shaved champagne ham, wood smoked and honey cured, marketed as being a product 97% fat free.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 17.3 69.2 75.1 20.0 18.4 4.6
Carbohydrate 1.0 4.0 4.3 55.0 50.7 12.7
Sugar 0.6 2.4 2.6 < 10.0 < 9.2 < 2.3
Fat 2.1 18.9 20.5 25.0 23.0 2.6
Saturated fat 0.8 7.2 7.8 < 10.0 < 9.2 < 1.0
Fiber 0.0 - 0.0 4.6 - 1.4
Sodium 1.500 - 75.0 < 4.6 - < 0.092
Misc 78.1 - - - - 78.7
Total 100.0 92.1 100.0 100.0 92.1 100.0
kJul - 385.3 - - 385.3 -
Nutritional balance (100g)
x (bad) Extremely high in protein
x (bad) Extremely low in carbohydrate
(good) Low in sugar
о (ok) Slightly low in fat
о (ok) Slightly high in saturated fat
x (bad) Low in fiber
x (bad) Extremely high in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
*
kcal per serving = 46.1 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 175.27
Add now or next meal 0.7 g fiber Reduce BNI to 170.67
Reduce in next meal 704.0 mg sodium Reduce BNI to 104.88
Both reduce BNI to 100.27
Burn out 23.1 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 23.1 kcal Reduce BNI to 125.14
Burn those kcal out doing… 462 steps
or 8 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 23.0 kcal per serving All reduce BNI to 50.14

References

PEREZGONZALEZ Jose D (2011). Cured meats. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 4. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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