BNI™ 177.43s: Fruit For Life goji berries

BNI™ 177.43s: Fruit For Life goji berries, FMP Marketing, INTL, 2013.

Dried wolfberries, produced in China. They are marketed as a source of fiber and antioxidants.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 12.2 48.8 18.4 20.0 53.0 13.3
Carbohydrate 49.1 196.4 74.1 55.0 145.8 36.4
Sugar 49.1 196.4 74.1 < 10.0 < 26.5 < 6.6
Fat 2.2 19.8 7.5 25.0 66.3 7.4
Saturated fat 1.0 9.0 3.4 < 10.0 < 26.5 < 2.9
Fiber 19.2 - 64.0 13.3 - 4.0
Sodium 0.499 - 25.0 < 13.3 - < 0.265
Misc 16.8 - - - - 38.7
Total 100.0 265.0 100.0 100.0 265.0 100.0
kJul - 1108.8 - - 1108.8 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Very high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Low in saturated fat
x (bad) Extremely high in fiber
x (bad) Extremely high in sodium
75% *
70% *
65% * *
60% * *
55% * *
50% * *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 15.0 grams )
grams per serving = 15.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
*
kcal per serving = 39.8 kcal
Balance simulation for this food (serving size = 15.0 grams ) Original BNI 177.43
Reduce in next meal 1.7 g fiber Reduce BNI to 139.93
Reduce in next meal 35.1 mg sodium Reduce BNI to 165.73
Both reduce BNI to 128.23
- 0.0 excess kcal protein
Burn out 25.5 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 25.5 kcal Reduce BNI to 113.31
Burn those kcal out doing… 510 steps
or 8 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 14.3 kcal per serving All reduce BNI to 64.11
14.3 kcal = energy for approximately 9 minutes (~ 0.1 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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