BNI™ 179.63s: Tasti Ready To Eat sweetened dried peaches

BNI™ 179.63s: Tasti Ready To Eat sweetened dried peaches, Tasti, NZ, 2013.

Dried peaches.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.2 8.8 3.4 20.0 51.1 12.8
Carbohydrate 61.5 246.0 96.2 55.0 140.6 35.2
Sugar 61.5 246.0 96.2 < 10.0 < 25.6 < 6.4
Fat 0.1 0.9 0.4 25.0 63.9 7.1
Saturated fat 0.1 0.9 0.4 < 10.0 < 25.6 < 2.8
Fiber 5.2 - 17.3 12.8 - 3.8
Sodium 0.400 - 20.0 < 12.8 - < 0.256
Misc 30.6 - - - - 40.9
Total 100.0 255.7 100.0 100.0 255.7 100.0
kJul - 1069.8 - - 1069.8 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
(good) Adequate in fiber
x (bad) Very high in sodium
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
80% *
85%    *
90% *
95%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 127.9 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 179.63
Balanced 0.0 g fiber -
Reduce in next meal 72.2 mg sodium Reduce BNI to 172.41
Both reduce BNI to 172.41
- 0.0 excess kcal protein
Burn out 110.2 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 110.2 kcal Reduce BNI to 93.42
Burn those kcal out doing… 2204 steps
or 36 minutes slow walking (~3.2km/h)
or 24 minutes fast walking (~5.6km/h)
or 11 minutes jogging (~8km/h)
or 23 minutes leisure cycling (<16km/h)
or 13 minutes swimming
or 10 minutes stair treadmill
Reduce kcal to 17.6 kcal per serving All reduce BNI to 86.21
17.6 kcal = energy for approximately 11 minutes (~ 0.2 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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