BNI™ 018.04s: Simply Reduced Fat Muesli cranberry & vanilla

BNI™ 18.04s: Simply Reduced Fat Muesli cranberry & vanilla, Hubbards, NZ, 2011.

Toasted muesli with cranberries (3%), pieces of dried fruit and seeds. It is marketed as a good source of wholegrains (80%), 27% lesser fat than Simply toated muesli, and with cranberries as [a good source of] antioxidants.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 11.4 45.6 11.9 20.0 76.9 19.2
Carbohydrate 62.9 251.6 65.4 55.0 211.5 52.9
Sugars 17.7 70.8 18.4 < 10.0 < 38.5 < 9.6
Fat 9.7 87.3 22.7 25.0 96.1 10.7
Saturated fat 1.5 13.5 3.5 < 10.0 < 38.5 < 4.3
Fiber 11.9 - 39.7 19.2 - 5.8
Sodium 0.012 - 0.6 < 19.2 - < 0.385
Misc 4.1 - - - - 11.1
Total 100.0 384.5 100.0 100.0 384.5 100.0
kJul - 1608.7 - - 1608.7 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) High in carbohydrate
x (bad) Very high in sugar
(good) Adequate in fat
(good) Low in saturated fat
x (bad) High in fiber
(good) Extremely low in sodium
65% *
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * * *
20% * * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 192.3 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 18.04
Reduce in next meal 0.2 g fiber Reduce BNI to 16.83
- 0.0 mg sodium - n/a
Both reduce BNI to 16.83
- 0.0 excess kcal protein
Burn out 16.2 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 16.2 kcal Reduce BNI to 9.63
Burn those kcal out doing… 324 steps
or 5 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 3 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 176.1 kcal per serving All reduce BNI to 8.41

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.