BNI™ 018.24-f: Vogel's rolled oats plus

BNI™ 18.24-f: Vogel's rolled oats plus, Vogel's, NZ, 2011.

Breakfast cereal made with a mix of oats (80%), barley and rye (20%). It is marketed as a product being a source of fiber-rich grains and providing essential vitamins (vitamin E and folate) and minerals.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 13.3 53.2 16.4 20.0 65.1 16.3
Carbohydrate 57.9 231.6 71.2 55.0 178.9 44.7
Sugar 1.0 4.0 1.2 < 10.0 < 32.5 < 8.1
Fat 4.5 40.5 12.5 25.0 81.3 9.0
Saturated fat 0.9 8.1 2.5 < 10.0 < 32.5 < 3.6
Fiber 10.7 - 35.7 16.3 - 4.9
Sodium 0.010 - 0.5 < 16.3 - < 0.325
Misc 13.6 - - - - 24.8
Total 100.0 325.3 100.0 100.0 325.3 100.0
kJul - 1361.1 - - 1361.1 -
Nutritional balance (100g)
о (ok) Slightly low in protein
x (bad) Very high in carbohydrate
(good) Very low in sugar
x (bad) Very low in fat
(good) Very low in saturated fat
x (bad) High in fiber
(good) Extremely low in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%  
10%
15%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 60.0 grams )
grams per serving = 60.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 195.2 kcal
Balance simulation for this food (serving size = 60.0 grams ) Original BNI 18.24
Reduce in next meal 0.6 g fiber Reduce BNI to 15.10
- 0.0 mg sodium - n/a
Both reduce BNI to 15.10
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 14.7 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 14.7 kcal Reduce BNI to 10.69
Burn those kcal out doing… 295 steps
or 5 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 3 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 180.4 kcal per serving All reduce BNI to 7.55

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.