BNI™ 018.72-fb: Romano's ham & pineapple

BNI™ 18.72-fb: Romano's ham & pineapple, Romano's, NZ, 2011.

Ready-made, refrigerated pizza topped with ham and pineapple.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 9.4 37.6 16.3 20.0 46.1 11.5
Carbohydrate 32.0 128.0 55.6 55.0 126.7 31.7
Sugar 5.4 21.6 9.4 < 10.0 < 23.0 < 5.8
Fat 7.2 64.8 28.1 25.0 57.6 6.4
Saturated fat 3.1 27.9 12.1 < 10.0 < 23.0 < 2.6
Fiber 0.0* - 0.0 11.5 - 3.5
Sodium 0.290 - 14.5 < 11.5 - < 0.230
Misc 51.1 - - - - 46.7
Total 100.0 230.4 100.0 100.0 230.4 100.0
kJul - 964.0 - - 964.0 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
о (ok) Slightly low in protein
(good) Adequate in carbohydrate
о (ok) Slightly high in sugar
о (ok) Slightly high in fat
x (bad) High in saturated fat
x (bad) Extremely low in fiber
x (bad) High in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 92.2 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 18.72
Add now or next meal 1.4 g fiber Reduce BNI to 7.20
Reduce in next meal 23.8 mg sodium Reduce BNI to 15.74
Both reduce BNI to 4.22
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 1.9 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 1.9 kcal Reduce BNI to 16.61
Burn those kcal out doing… 39 steps
or 1 minutes slow walking (~3.2km/h)
or 0 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 0 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 90.2 kcal per serving All reduce BNI to 2.11

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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