BNI™ 181.32f: Home Brand Spray & Cook canola oil

BNI™ 181.32f: Home Brand Spray & Cook canola oil, Woolworths, AUS / NZ, 2012.

Canola oil.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 0.1 0.4 0.0 20.0 165.7 41.4
Carbohydrate 0.0 0.0 0.0 55.0 455.6 113.9
Sugar 0.0 0.0 0.0 < 10.0 < 82.8 < 20.7
Fat 92.0 828.0 100.0 25.0 207.1 23.0
Saturated fat 7.5 67.5 8.1 < 10.0 < 82.8 < 9.2
Fiber 0.0 - 0.0 41.4 - 12.4
Sodium 0.001 - 0.1 < 41.4 - < 0.828
Misc 7.9 - - - - -91.6
Total 100.0 828.4 100.0 100.0 828.4 100.0
kJul - 3466.0 - - 3466.0 -
Nutritional balance (100ml)
x (bad) Extremely low in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
о (ok) Slightly high in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
100% *
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% *
5%   *
mid p c f fb
max s sf na
5%   *
10% *
15%   
20%
25%   
30%
35%   
40%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 5.0 ml )
ml per serving = 5.0 ml
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
*
kcal per serving = 41.4 kcal
Balance simulation for this food (serving size = 5.0 ml ) Original BNI 181.32
Add now or next meal 0.6 g fiber Reduce BNI to 139.90
- 0.0 mg sodium - n/a
Both reduce BNI to 139.90
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 29.0 excess kcal other fats
Burn out a total of 29.0 kcal Reduce BNI to 111.37
Burn those kcal out doing… 579 steps
or 9 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 12.4 kcal per serving All reduce BNI to 69.95

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.